Seriously Slim ideas to walk more:

  1. Park farther from your destination
  2. Take the stairs, up and down
  3. Walk the dog, farther than you already walk the dog
  4. Walk around your office five times
  5. Walk around your block ten times
  6. Become a mall walker, walk the mall back and forth, three times
  7. Ask a friend to go on a brisk walk, they choose direction, keep it brisk
  8. Hit the local high school track, eight laps

By admin