Posts by: admin

Seriously Slim Recipes

On May 15, 2013 By

Cucumber Mint Salad

1 large cucumber – sliced or diced
3 T vinegar
1 t black pepper
1 t minced garlic
1 t fresh or dried mint

Toss & mix all ingredients
Cover and refrigerate for at least 1 hour
Toss before serving

Lemon Pepper Fish

100g whitefish
[…]

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Walk More

On May 15, 2013 By

Seriously Slim ideas to walk more: Park farther from your destination Take the stairs, up and down Walk the dog, farther than you already walk the dog Walk around your office five times Walk around your block ten times Become a mall walker, walk the mall back and forth, three times Ask a friend to […]

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Know Your BMI

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.  Use the below BMI Calculator to know your BMI. Your goal should be below 25.0.

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iVillage.com: 15 Hidden Reasons You’re Not Losing Weight

Reason #1: You Don’t Realize That Sugar Lurks Everywhere

Many foods that we don’t think of as sweet, like pasta, soups, cereal, salad dressings and sauces, contain sugar and often it goes by another name like agave nectar, high-fructose corn syrup, evaporated cane […]

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