Seriously Slim Recipes
Cucumber Mint Salad 1 large cucumber – sliced or diced 3 T vinegar 1 t black pepper 1 t minced garlic 1 t fresh or dried mint Toss & mix…
Walk More
Seriously Slim ideas to walk more: Park farther from your destination Take the stairs, up and down Walk the dog, farther than you already walk the dog Walk around your…
What’s Your Body Mass Index (BMI)
Know Your BMI Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Use the below BMI Calculator…
15 Hidden Reasons You’re Not Losing Weight
iVillage.com: 15 Hidden Reasons You’re Not Losing Weight Reason #1: You Don’t Realize That Sugar Lurks Everywhere Many foods that we don’t think of as sweet, like pasta, soups, cereal,…